\u2022 \u00a01 beau morceau de paleron<\/p>\n
\u2022 \u00a01 bouteille de vin de Bourgogne<\/p>\n
\u2022 \u00a03 carottes<\/p>\n
\u2022 \u00a02 feuilles de laurier<\/p>\n
\u2022 \u00a03 gousses d’ail<\/p>\n
\u2022 \u00a0Huile de p\u00e9pins de raisin<\/p>\n
\u2022 \u00a0Sel et poivre<\/p>\n
\u2022 \u00a01 cuill\u00e8re \u00e0 soupe de farine<\/p>\n
\u2022 \u00a02 oranges<\/p>\n
<\/p>\n
<\/p>\n
C<\/strong>ouper la viande en gros d\u00e9s, la faire mariner dans le vin de Bourgogne 2h.<\/p>\n E<\/strong>goutter les morceaux de boeuf.<\/p>\n V<\/strong>erser\u00a0un filet d’huile de p\u00e9pins de raisin dans une cocotte en fonte, dorer la viande sur chaque face.<\/p>\n S<\/b>aupoudrer de farine, bien m\u00e9langer.<\/p>\n S<\/strong>aler et poivrer.<\/p>\n A<\/strong>jouter le laurier, les carottes en rondelles, l’oignon cisel\u00e9, l’ail et le vin.<\/p>\n C<\/strong>ouvrir et mettre \u00e0 four froid 100\u00b0 pendant 4h.<\/p>\n M<\/b>ettre de c\u00f4t\u00e9\u00a0quelques zestes d’orange.<\/p>\n E<\/strong>plucher les oranges \u00e0 vif et pr\u00e9lever les supr\u00eames.<\/p>\n V<\/strong>\u00e9rifier l’assaisonnement.<\/p>\n C<\/strong>hoisir une jolie assiette, d\u00e9poser un peu de viande au milieu, ajouter quelques supr\u00eames et parsemer de zestes<\/p>\n d’orange.<\/p>\n S<\/strong>ervir bien chaud, accompagn\u00e9 de pommes de terre vapeur et de salade verte.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u2022 \u00a01 beau morceau de paleron \u2022 \u00a01 bouteille de vin de Bourgogne \u2022 \u00a03 carottes \u2022 \u00a02 feuilles de laurier \u2022 \u00a03 gousses d’ail \u2022 \u00a0Huile de p\u00e9pins de raisin \u2022 \u00a0Sel et poivre \u2022 \u00a01 cuill\u00e8re \u00e0 soupe de farine \u2022 \u00a02 oranges Couper la viande en gros d\u00e9s, la faire mariner dans le vin de Bourgogne 2h. Egoutter les morceaux de boeuf. Verser\u00a0un filet d’huile de p\u00e9pins de raisin dans une cocotte en fonte, dorer la viande sur chaque face. Saupoudrer de farine, bien m\u00e9langer. Saler et poivrer. Ajouter le laurier, les carottes en rondelles, l’oignon cisel\u00e9, l’ail et le vin. Couvrir et mettre \u00e0 four froid 100\u00b0 pendant 4h. Mettre de c\u00f4t\u00e9\u00a0quelques zestes d’orange. Eplucher les oranges \u00e0 vif et pr\u00e9lever les supr\u00eames. V\u00e9rifier l’assaisonnement. Choisir une jolie assiette, d\u00e9poser un peu de viande au milieu, ajouter quelques supr\u00eames et parsemer de zestes d’orange. Servir bien chaud, accompagn\u00e9 de pommes de terre vapeur et de salade verte. <\/p>\n","protected":false},"author":1,"featured_media":4335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141,146,121,136,1,26,150,7],"tags":[362,5,244,43,14,4,15,47,19,602,194,158,11,738,21,35,329,196,51,648,36,6,37,763,328,22,740,81,739,741],"class_list":["post-4332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agrume","category-cuisson-au-four","category-cuisson-en-cocotte","category-marinade","category-non-classe","category-plat-de-resistance","category-viande-rouge","category-viandes","tag-ail","tag-blog-cuisine","tag-boeuf","tag-carottes","tag-christiane","tag-christiane-cuisine","tag-cuisine","tag-cuisson-simple","tag-facile","tag-huile-de-pepins-de-raisin","tag-laurier","tag-oignon","tag-orange","tag-paleron","tag-peu-chere","tag-plat","tag-poivre","tag-poivre-du-moulin","tag-pomme-de-terre","tag-pommes-de-terre-vapeur","tag-recette-bistrot","tag-recettes","tag-repas-entre-amis","tag-salade","tag-sel","tag-simple","tag-supremes-dorange","tag-vin","tag-vin-de-bourgogne","tag-zestes-dorange"],"_links":{"self":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/4332"}],"collection":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4332"}],"version-history":[{"count":4,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/4332\/revisions"}],"predecessor-version":[{"id":4338,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/4332\/revisions\/4338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/media\/4335"}],"wp:attachment":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}