\u2022 4 courgettes<\/p>\n
\u2022 1 poivron rouge<\/p>\n
\u2022 Vache qui rit ( 4 )<\/p>\n
\u2022 1 cube de bouillon de l\u00e9gumes<\/p>\n
\u2022 Cumin en poudre<\/p>\n
\u2022 Ciboulette<\/p>\n
\u2022 Sel et poivre<\/p>\n
<\/p>\n
<\/p>\n
G<\/strong>riller le poivron, \u00f4ter la peau et les graines, le couper en petits morceaux.<\/p>\n L<\/strong>aver les courgettes, garder la peau, les couper en rondelles.<\/p>\n L<\/strong>es cuire dans de l’eau sal\u00e9e, ajouter le cube de bouillon de l\u00e9gumes. V\u00e9rifier la cuisson.<\/p>\n L<\/strong>es \u00e9goutter et les d\u00e9poser dans un blender.<\/p>\n M<\/strong>ixer avec la vache qui rit, une pinc\u00e9e de cumin et 2 cuill\u00e8res \u00e0 soupe de cr\u00e8me fra\u00eeche.<\/p>\n A<\/strong>jouter un peu d’eau de cuisson si besoin, la consistance doit \u00eatre cr\u00e9meuse.<\/p>\n S<\/strong>aler et poivrer. Go\u00fbter et rectifier l’assaisonnement.<\/p>\n C<\/strong>hoisir de jolis r\u00e9cipients, verser le m\u00e9lange.<\/p>\n D<\/strong>\u00e9corer avec quelques d\u00e9s de poivron et un peu de ciboulette.<\/p>\n C<\/strong>e cr\u00e9meux peut se servir chaud ou froid.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u2022 4 courgettes \u2022 1 poivron rouge \u2022 Vache qui rit ( 4 ) \u2022 1 cube de bouillon de l\u00e9gumes \u2022 Cumin en poudre \u2022 Ciboulette \u2022 Sel et poivre Griller le poivron, \u00f4ter la peau et les graines, le couper en petits morceaux. Laver les courgettes, garder la peau, les couper en rondelles. Les cuire dans de l’eau sal\u00e9e, ajouter le cube de bouillon de l\u00e9gumes. V\u00e9rifier la cuisson. Les \u00e9goutter et les d\u00e9poser dans un blender. Mixer avec la vache qui rit, une pinc\u00e9e de cumin et 2 cuill\u00e8res \u00e0 soupe de cr\u00e8me fra\u00eeche. Ajouter un peu d’eau de cuisson si besoin, la consistance doit \u00eatre cr\u00e9meuse. Saler et poivrer. Go\u00fbter et rectifier l’assaisonnement. Choisir de jolis r\u00e9cipients, verser le m\u00e9lange. D\u00e9corer avec quelques d\u00e9s de poivron et un peu de ciboulette. Ce cr\u00e9meux peut se servir chaud ou froid. <\/p>\n","protected":false},"author":1,"featured_media":4269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,121,12,48,26,94,470],"tags":[5,14,4,185,481,166,373,15,47,228,39,34,19,769,160,329,196,380,40,36,6,37,328,22,702],"class_list":["post-4268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-condiments","category-cuisson-en-cocotte","category-entrees","category-legumes","category-plat-de-resistance","category-potage","category-soupe","tag-blog-cuisine","tag-christiane","tag-christiane-cuisine","tag-ciboulette","tag-courgette","tag-creme-fraiche","tag-cube-de-bouillon-de-legumes","tag-cuisine","tag-cuisson-simple","tag-cumin","tag-elegant","tag-entree","tag-facile","tag-legumes","tag-persil-plat","tag-poivre","tag-poivre-du-moulin","tag-poivron-rouge","tag-rafraichissant","tag-recette-bistrot","tag-recettes","tag-repas-entre-amis","tag-sel","tag-simple","tag-vache-qui-rit"],"_links":{"self":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/4268"}],"collection":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4268"}],"version-history":[{"count":1,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/4268\/revisions"}],"predecessor-version":[{"id":4270,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/4268\/revisions\/4270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/media\/4269"}],"wp:attachment":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}