\u2022 2 courgettes<\/p>\n
\u2022 1 yaourt grec<\/p>\n
\u2022 1 cuill\u00e8re \u00e0 soupe de cr\u00e8me fra\u00eeche \u00e9paisse<\/p>\n
\u2022 1 gousse d’ail<\/p>\n
\u2022 Sel et poivre<\/p>\n
\u2022 1 cuill\u00e8re \u00e0 soupe d’huile d’olive<\/p>\n
\u2022 Ciboulette<\/p>\n
\u2022 Menthe fra\u00eeche<\/p>\n
<\/p>\n
<\/p>\n
L<\/strong>aver les courgettes, ne pas les peler. Les r\u00e2per comme des carottes, m\u00eame grille.<\/p>\n A<\/strong>jouter le yaourt grec, la cuill\u00e8re \u00e0 soupe d’huile d’olive, la cuill\u00e8re \u00e0 soupe de cr\u00e8me fra\u00eeche, l’ail hach\u00e9.<\/p>\n S<\/strong>aler et poivrer.<\/p>\n C<\/strong>iseler la ciboulette et la menthe fra\u00eeche, bien m\u00e9langer.<\/p>\n F<\/strong>ilmer et garder au frais.<\/p>\n P<\/strong>our servir, d\u00e9poser les courgettes dans une assiette creuse.<\/p>\n A<\/strong>rroser d’un filet d’huile d’olive et d\u00e9corer avec un sommet de menthe.<\/p>\n U<\/strong>n peu de pain de campagne juste toast\u00e9 sera parfait pour accompagner cette petite entr\u00e9e.<\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u2022 2 courgettes \u2022 1 yaourt grec \u2022 1 cuill\u00e8re \u00e0 soupe de cr\u00e8me fra\u00eeche \u00e9paisse \u2022 1 gousse d’ail \u2022 Sel et poivre \u2022 1 cuill\u00e8re \u00e0 soupe d’huile d’olive \u2022 Ciboulette \u2022 Menthe fra\u00eeche Laver les courgettes, ne pas les peler. Les r\u00e2per comme des carottes, m\u00eame grille. Ajouter le yaourt grec, la cuill\u00e8re \u00e0 soupe d’huile d’olive, la cuill\u00e8re \u00e0 soupe de cr\u00e8me fra\u00eeche, l’ail hach\u00e9. Saler et poivrer. Ciseler la ciboulette et la menthe fra\u00eeche, bien m\u00e9langer. Filmer et garder au frais. Pour servir, d\u00e9poser les courgettes dans une assiette creuse. Arroser d’un filet d’huile d’olive et d\u00e9corer avec un sommet de menthe. Un peu de pain de campagne juste toast\u00e9 sera parfait pour accompagner cette petite entr\u00e9e. <\/p>\n","protected":false},"author":1,"featured_media":4200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,48,23],"tags":[362,691,185,481,166,315,175,183,329,328,403,442],"class_list":["post-4194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrees","category-legumes","category-sans-cuisson","tag-ail","tag-ail-hache","tag-ciboulette","tag-courgette","tag-creme-fraiche","tag-creme-fraiche-epaisse","tag-huile-dolive","tag-menthe-fraiche","tag-poivre","tag-sel","tag-yaourt","tag-yaourt-grec"],"_links":{"self":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/4194"}],"collection":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4194"}],"version-history":[{"count":2,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/4194\/revisions"}],"predecessor-version":[{"id":4198,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/4194\/revisions\/4198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/media\/4200"}],"wp:attachment":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}