{"id":3240,"date":"2013-05-04T10:00:57","date_gmt":"2013-05-04T09:00:57","guid":{"rendered":"http:\/\/www.christianecuisine.com\/?p=3240"},"modified":"2013-05-02T20:13:04","modified_gmt":"2013-05-02T19:13:04","slug":"filet-de-poulet-vapeur-petite-sauce-aux-herbes","status":"publish","type":"post","link":"https:\/\/www.christianecuisine.com\/?p=3240","title":{"rendered":"FILET DE POULET \u00a0\u00bb VAPEUR \u00a0\u00bb PETITE SAUCE AUX HERBES"},"content":{"rendered":"<p><a href=\"https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2013\/05\/poulet1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3241\" title=\"poulet1\" src=\"https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2013\/05\/poulet1.png\" alt=\"\" width=\"560\" height=\"1020\" srcset=\"https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2013\/05\/poulet1.png 560w, https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2013\/05\/poulet1-164x300.png 164w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/a><a href=\"https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2013\/05\/poulet2-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3242\" title=\"poulet2-1\" src=\"https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2013\/05\/poulet2-1.png\" alt=\"\" width=\"560\" height=\"586\" srcset=\"https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2013\/05\/poulet2-1.png 560w, https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2013\/05\/poulet2-1-286x300.png 286w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>1 blanc de poulet par personne<\/p>\n<p>Persil plat<\/p>\n<p>Coriandre fra\u00eeche<\/p>\n<p>Citrons confits<\/p>\n<p>Sel et poivre du moulin<\/p>\n<p>Fromage blanc<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>Ouvrir les blancs de poulet en portefeuille.<\/p>\n<p>Les fendre dans le sens de la longueur, mais pas jusqu&rsquo;au bout afin de pouvoir les refermer.<\/p>\n<p>Saler et poivrer les blancs des deux c\u00f4t\u00e9s.<\/p>\n<p>D\u00e9poser le fromage blanc aux herbes, bien au milieu.<\/p>\n<p>Replier les blancs sur eux-m\u00eames.<\/p>\n<p>Les rouler dans du film alimentaire, attacher les extr\u00e9mit\u00e9s.<\/p>\n<p>Faire chauffer de l&rsquo;eau dans un cuit-vapeur.<\/p>\n<p>A \u00e9bullition, d\u00e9poser les boudins de blancs de poulet.<\/p>\n<p>Laisser cuire 6 minutes.<\/p>\n<p>\u00f4ter le film alimentaire.<\/p>\n<p>D\u00e9couper en tranches \u00e9paisses.<\/p>\n<p>Verser un filet d&rsquo;huile d&rsquo;huile d&rsquo;olive dans une po\u00eale.<\/p>\n<p>A temp\u00e9rature d\u00e9poser les tranches de filets de blancs de poulet.<\/p>\n<p>Faire dorer de chaque c\u00f4t\u00e9.<\/p>\n<p>Servir aussit\u00f4t avec une petite salade de<a href=\"https:\/\/www.christianecuisine.com\/?p=3033\" target=\"_blank\"> pennes aux mini poivrons rouges.<\/a><\/p>\n<p>Sans oublier la<a href=\"https:\/\/www.christianecuisine.com\/?p=3220\" target=\"_blank\"> petite sauce aux herbes.<\/a><\/p>\n<p>Recette tr\u00e8s sympa que l&rsquo;on peut pr\u00e9parer la veille.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; 1 blanc de poulet par personne Persil plat Coriandre fra\u00eeche Citrons confits Sel et poivre du moulin Fromage blanc &nbsp; &nbsp; Ouvrir les blancs de poulet en portefeuille. Les fendre dans le sens de la longueur, mais pas jusqu&rsquo;au bout afin de pouvoir les refermer. Saler et poivrer les blancs des deux c\u00f4t\u00e9s. D\u00e9poser le fromage blanc aux herbes, bien au milieu. Replier les blancs sur eux-m\u00eames. Les rouler dans du film alimentaire, attacher les extr\u00e9mit\u00e9s. Faire chauffer de l&rsquo;eau dans un cuit-vapeur. A \u00e9bullition, d\u00e9poser les boudins de blancs de poulet. Laisser cuire 6 minutes. \u00f4ter le film alimentaire. D\u00e9couper en tranches \u00e9paisses. Verser un filet d&rsquo;huile d&rsquo;huile d&rsquo;olive dans une po\u00eale. A temp\u00e9rature d\u00e9poser les tranches de filets de blancs de poulet. Faire dorer de chaque c\u00f4t\u00e9. Servir aussit\u00f4t avec une petite salade de pennes aux mini poivrons rouges. Sans oublier la petite sauce aux herbes. Recette tr\u00e8s sympa que l&rsquo;on peut pr\u00e9parer la veille. &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,363,120,74,26,32,95,69],"tags":[383,5,14,4,512,174,15,47,20,39,19,510,175,769,478,476,462,160,53,21,35,38,329,58,36,6,37,328,22],"class_list":["post-3240","post","type-post","status-publish","format-standard","hentry","category-accompagnement","category-cuisson-a-la-poele","category-les-petites-astuces-de-christiane","category-papillote","category-plat-de-resistance","category-sauces","category-viande-blanche","category-volaille","tag-blanc-de-poulet","tag-blog-cuisine","tag-christiane","tag-christiane-cuisine","tag-citron-confit","tag-coriandre","tag-cuisine","tag-cuisson-simple","tag-dietetique","tag-elegant","tag-facile","tag-fromage-blanc","tag-huile-dolive","tag-legumes","tag-mini-poivrons","tag-pennes","tag-persil","tag-persil-plat","tag-petits-legumes","tag-peu-chere","tag-plat","tag-plateau-tele","tag-poivre","tag-poulet","tag-recette-bistrot","tag-recettes","tag-repas-entre-amis","tag-sel","tag-simple"],"_links":{"self":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/3240"}],"collection":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3240"}],"version-history":[{"count":9,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/3240\/revisions"}],"predecessor-version":[{"id":3251,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/3240\/revisions\/3251"}],"wp:attachment":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}