{"id":2800,"date":"2012-10-15T15:50:10","date_gmt":"2012-10-15T14:50:10","guid":{"rendered":"http:\/\/www.christianecuisine.com\/?p=2800"},"modified":"2012-10-15T15:50:10","modified_gmt":"2012-10-15T14:50:10","slug":"filets-de-sole-poeles","status":"publish","type":"post","link":"https:\/\/www.christianecuisine.com\/?p=2800","title":{"rendered":"FILETS DE SOLE PO\u00caLES"},"content":{"rendered":"<p><a href=\"https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2012\/10\/sole.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2801\" title=\"sole\" src=\"https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2012\/10\/sole.png\" alt=\"\" width=\"560\" height=\"586\" srcset=\"https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2012\/10\/sole.png 560w, https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2012\/10\/sole-286x300.png 286w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>Une belle sole filet<\/p>\n<p>Beurre<\/p>\n<p>Huile d&rsquo;olive<\/p>\n<p>Citron<\/p>\n<p>Persil plat<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>Faire lever les filets de sole par le poissonnier.<\/p>\n<p>Enlever la peau.<\/p>\n<p>Verser un filet d&rsquo;huile d&rsquo;olive dans une p\u00f4ele.<\/p>\n<p>Ajouter un petit morceau de beurre.<\/p>\n<p>Chauffer l&rsquo;ensemble et d\u00e9poser d\u00e9licatement les filets de sole.<\/p>\n<p>Laisser sur feu vif quelques minutes pour dorer le poisson.<\/p>\n<p>Retourner les filets.<\/p>\n<p>Laisser 1 \u00e0 2 minutes sur feu doux.<\/p>\n<p>Saler et poivrer.<\/p>\n<p>Parsemer de persil plat cisel\u00e9.<\/p>\n<p>Quelques gouttes de \u00a0jus de citron.<\/p>\n<p>Servir avec quelques petites pommes de terre grenailles&#8230;&#8230;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Une belle sole filet Beurre Huile d&rsquo;olive Citron Persil plat &nbsp; &nbsp; Faire lever les filets de sole par le poissonnier. Enlever la peau. Verser un filet d&rsquo;huile d&rsquo;olive dans une p\u00f4ele. Ajouter un petit morceau de beurre. Chauffer l&rsquo;ensemble et d\u00e9poser d\u00e9licatement les filets de sole. Laisser sur feu vif quelques minutes pour dorer le poisson. Retourner les filets. Laisser 1 \u00e0 2 minutes sur feu doux. Saler et poivrer. Parsemer de persil plat cisel\u00e9. Quelques gouttes de \u00a0jus de citron. Servir avec quelques petites pommes de terre grenailles&#8230;&#8230; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[363,26,13],"tags":[765,205,5,14,4,269,15,47,20,39,19,422,175,160,35,423,36,6,37,420,421],"class_list":["post-2800","post","type-post","status-publish","format-standard","hentry","category-cuisson-a-la-poele","category-plat-de-resistance","category-poissons","tag-accompagnement","tag-beurre","tag-blog-cuisine","tag-christiane","tag-christiane-cuisine","tag-citron","tag-cuisine","tag-cuisson-simple","tag-dietetique","tag-elegant","tag-facile","tag-filet-de-sole","tag-huile-dolive","tag-persil-plat","tag-plat","tag-pommes-de-terre-pommes-de-terre-grenailles","tag-recette-bistrot","tag-recettes","tag-repas-entre-amis","tag-sole","tag-sole-filet"],"_links":{"self":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/2800"}],"collection":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2800"}],"version-history":[{"count":12,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/2800\/revisions"}],"predecessor-version":[{"id":2813,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/2800\/revisions\/2813"}],"wp:attachment":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}