{"id":2778,"date":"2012-10-01T17:11:51","date_gmt":"2012-10-01T16:11:51","guid":{"rendered":"http:\/\/www.christianecuisine.com\/?p=2778"},"modified":"2012-10-01T17:11:51","modified_gmt":"2012-10-01T16:11:51","slug":"filet-de-bar-au-chou","status":"publish","type":"post","link":"https:\/\/www.christianecuisine.com\/?p=2778","title":{"rendered":"FILET DE BAR AU CHOU"},"content":{"rendered":"<p><a href=\"https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2012\/10\/bar.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2779\" title=\"bar\" src=\"https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2012\/10\/bar.png\" alt=\"\" width=\"560\" height=\"1020\" srcset=\"https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2012\/10\/bar.png 560w, https:\/\/www.christianecuisine.com\/wp-content\/uploads\/2012\/10\/bar-164x300.png 164w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Pour la compot\u00e9e de chou , il suffit de voir la recette pr\u00e9c\u00e9dente&#8230;.<\/p>\n<blockquote><p>1 beau filet de bar<\/p>\n<p>Huile d&rsquo;olive<\/p>\n<p>Persil plat<\/p>\n<p>Sel et poivre du moulin<\/p>\n<p>1 citron<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p>Faire gratter les \u00e9cailles et pr\u00e9lever les filets de bar par le poissonnier.<\/p>\n<p>\u00d4ter les ar\u00eates \u00e0 l&rsquo;aide d&rsquo;une pince \u00e0 \u00e9piler.<\/p>\n<p>Faire chauffer doucement la compot\u00e9e de chou.<\/p>\n<p>Verser un filet d&rsquo;huile d&rsquo;olive dans une po\u00eale.<\/p>\n<p>D\u00e9poser les filets de bar c\u00f4t\u00e9 peau, sur feu vif.<\/p>\n<p>Lorsque la peau du poisson est bien color\u00e9e, le retourner.<\/p>\n<p>Laisser une \u00e0 deux minutes.<\/p>\n<p>Saler et poivrer.<\/p>\n<p>D\u00e9poser le poisson dans une jolie assiette, arroser d&rsquo;un peu de jus de citron jaune.<\/p>\n<p>Ajouter la compot\u00e9e de chou.<\/p>\n<p>Saupoudrer de persil plat finement cisel\u00e9.<\/p>\n<p>Servir aussit\u00f4t&#8230;&#8230;.<\/p>\n<p>Un vin blanc frais sera parfait&#8230;&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Pour la compot\u00e9e de chou , il suffit de voir la recette pr\u00e9c\u00e9dente&#8230;. 1 beau filet de bar Huile d&rsquo;olive Persil plat Sel et poivre du moulin 1 citron &nbsp; Faire gratter les \u00e9cailles et pr\u00e9lever les filets de bar par le poissonnier. \u00d4ter les ar\u00eates \u00e0 l&rsquo;aide d&rsquo;une pince \u00e0 \u00e9piler. Faire chauffer doucement la compot\u00e9e de chou. Verser un filet d&rsquo;huile d&rsquo;olive dans une po\u00eale. D\u00e9poser les filets de bar c\u00f4t\u00e9 peau, sur feu vif. Lorsque la peau du poisson est bien color\u00e9e, le retourner. Laisser une \u00e0 deux minutes. Saler et poivrer. D\u00e9poser le poisson dans une jolie assiette, arroser d&rsquo;un peu de jus de citron jaune. Ajouter la compot\u00e9e de chou. Saupoudrer de persil plat finement cisel\u00e9. Servir aussit\u00f4t&#8230;&#8230;. Un vin blanc frais sera parfait&#8230;&#8230;..<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[363,48,26,13],"tags":[765,98,5,14,4,269,234,15,47,20,39,19,416,175,769,418,160,35,417,33,419,36,6,37,328,22],"class_list":["post-2778","post","type-post","status-publish","format-standard","hentry","category-cuisson-a-la-poele","category-legumes","category-plat-de-resistance","category-poissons","tag-accompagnement","tag-bar","tag-blog-cuisine","tag-christiane","tag-christiane-cuisine","tag-citron","tag-citron-jaune","tag-cuisine","tag-cuisson-simple","tag-dietetique","tag-elegant","tag-facile","tag-filet-de-bar","tag-huile-dolive","tag-legumes","tag-oivre","tag-persil-plat","tag-plat","tag-poele","tag-poisson","tag-poivre-du-mouli","tag-recette-bistrot","tag-recettes","tag-repas-entre-amis","tag-sel","tag-simple"],"_links":{"self":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/2778"}],"collection":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2778"}],"version-history":[{"count":19,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/2778\/revisions"}],"predecessor-version":[{"id":2798,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=\/wp\/v2\/posts\/2778\/revisions\/2798"}],"wp:attachment":[{"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.christianecuisine.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}